5 days 850 €
Yoga retreat in Finca Las Tortugas, surrounded by nature, in a quiet environment perfect for the Yoga practice, ayurveda Abhyanga massage, healthy vegetarian food, and meditation.
14/10/2020 and 21/10/2020
The retreat includes daily yoga practice, Eco Sauna, One Abhyanga massage per participant throughout the retreat. On Saturday we will have yoga and live mantra singing as well as a vegetarian dinner.
This retreat is aimed at all people interested in learning and practicing the concepts of Yoga and Ayurveda for the purpose of applying it to their own lifestyles or further learning, sharing, and teaching.
The retreat includes a complete vegetarian diet program, providing Tea/Infusion,breakfast/brunch, and dinner for the participants. Food Snacks and drinks outside the dietary program are not included. The arrival and departure days we only provide, dinner, Tea/Infusions and breakfast.
Retreat price: 850 Euros per person/5 Days in a Double Bedroom accommodation. Single bedrooms on request. Depending of availability. Bedlinnen and towels provided.
Some yoga sessions will be held on settings outside the finca grounds, like the nearby natural Estrenc beach, if the weather permits.
* Flight tickets.
|08:30 - 09:00||Tea/Infusion||Tea/Infusion||Tea / Infusion||Tea/Infusion|
|09:00 - 10:30||Yoga||Yoga||Yoga||Yoga|
|11:00 - 12:30||Welcome participants||Breakfast /Brunch||Breakfast /Brunch||Breakfast /Brunch /Market in Campos||Breakfast /Brunch|
|16:30 - 17:30||* Abhyanga massage / Sauna /Pool||* Abhyanga massage / Sauna /Pool||* Abhyanga massage / Sauna /Pool||5 Elements music workshop|
|18:00 - 19:00||* Abhyanga massage / Sauna /Pool||* Abhyanga massage / Sauna /Pool||* Abhyanga massage / Sauna /Pool||Meditation / Sauna / Pool|
|19:30 - 21:00||Dinner||Dinner||Dinner||Dinner|
|-||* One massage per participant|
Daiana Romero Zambrano, began learning yoga during her trip to the Amazon jungle in Brazil, she was initiated in the practice of free/ integral yoga, where she studied the method created by Edson Moreira. Daiana studied music and art of sound in Paris, being interested in sound therapies and singing, which are important parts of her yoga classes and workshops, fusing yoga and music in an innovative way
Integral yoga helps the harmonious development of every aspect of the individual: physical, energetic and mental.
Our intention across this practice is to synchronize the rhythm of our body with the cycles of nature. We will work different sequences corresponding to five elements, including also the dimension of internal space.
Hereby we will allow our body to develop fluidity and dynamism, as well as calmness and receptivity. We are going to reconnect with the pleasant experience of movement to wake up the most ancient knowledge of yoga, guiding toward the intuitive and innate self- knowledge that always is present within.