general Information

The course will be held for a maximum of 8 and a minimum of 4 participants.
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Retreat

The retreat includes daily yoga practice, Eco Sauna, One Abhyanga massage per participant throughout the retreat. Ayurveda lectures. On Saturday we will have yoga and live mantra singing as well as a vegetarian dinner. The arrival and departure days are free of activities.

PARTICIPANTS

This retreat is aimed at all people interested in learning and practicing the concepts of Yoga and Ayurveda for the purpose of applying it to their own lifestyles or further learning, sharing, and teaching.

FOOD AND DRINKS

The retreat includes a complete vegetarian diet program, providing Tea/Infusion,breakfast/brunch, and dinner for the participants. Food Snacks and drinks outside the dietary program are not included. The arrival and departure days are free of course activities and we only provide, dinner, Tea/Infusions and breakfast.

PRICE AND ACCOMMODATION

Retreat price: 950 Euros per person, in a Double Bedroom accommodation. Single bedrooms on request. Depending of availability. Bedlinnen and towels provided.

EXCURSIONS

Some yoga sessions and activities will be held on settings outside the finca grounds, like the nearby natural Estrenc beach, if the weather permits.

NOT INCLUDED

* Flight tickets.
* Private Ayurveda consultation. Depending of treatment and availability. Prices on request.

Prgramme



This program is a guideline of the activities and is subject to some changes according to special needs of the participants, weather, and other conditions.
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Time Wednesday Thursday Friday Saturday Sunday
08:30 - 09:00 NaturalTea/Infusion NaturalTea/Infusion NaturalTea/Infusion NaturalTea/Infusion
09:00 - 10:30 Yoga Yoga Yoga Yoga
10:30 - 11:00 Breakfast Breakfast Breakfast Breakfast
11:00 - 13:00 Ayurveda lecture Ayurveda lecture Ayurveda lecture
13:30 - 15:00 Welcome participants Lunch Lunch Lunch
16:30 - 17:30 * Abhyanga massage / SAUNA * Abhyanga massage * Abhyanga massage 5 Elements music workshop
18:00 - 19:00 * Abhyanga massage / SAUNA * Abhyanga massage * Abhyanga massage Cooking team building
19:30 - 21:00 Dinner Dinner Dinner Dinner closing
- * One massage per participant

Our Team

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Yoga Instructor
Daiana Romero Zambrano

Daiana Romero Zambrano, began learning yoga during her trip to the Amazon jungle in Brazil, she was initiated in the practice of free/ integral yoga, where she studied the method created by Edson Moreira. Daiana studied music and art of sound in Paris, being interested in sound therapies and singing, which are important parts of her yoga classes and workshops, fusing yoga and music in an innovative way

Integral yoga helps the harmonious development of every aspect of the individual: physical, energetic and mental.

Our intention across this practice is to synchronize the rhythm of our body with the cycles of nature. We will work different sequences corresponding to five elements, including also the dimension of internal space.
Hereby we will allow our body to develop fluidity and dynamism, as well as calmness and receptivity. We are going to reconnect with the pleasant experience of movement to wake up the most ancient knowledge of yoga, guiding toward the intuitive and innate self- knowledge that always is present within.



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